Back pain affects 4 in 5 people in America at some point in their lives. Back pains can be minor problem for certain people, but it can also be quite an annoyance for some. It can happen in the lower, middle, or upper back side, caused by different issues from nerve and muscle problems, arthritis, degenerative disc disease, and other problems. Many take pain killers or other pain medications in order to relieve symptoms of back pain, but there are definitely alternative treatments that are effective in dealing with this widespread problem. In Home Caregiver service are sometimes provided for those whose back pain is so severe, that it affects their mobility and day to day life.
In society, seniors are becoming less and less active, fearing the potential risks of injury. Nonetheless, there has been an elevated popularity in a new exercising approach that doesn’t take place on land. Water aerobics has become a beneficial exercise plan especially among the elderly. Due to the buoyancy, the water can carry up to 90 percent of your body weight and increase circulation to allow lubrication and cushioning for delicate joints which is great for those suffering from arthritis and osteoporosis. However, being in the water doesn’t mean a lighter exercise. In fact, the density creates a resistance to work the muscles and can burn twice as many calories than being on land. While at initial thought the amount of water exercises may seem limited, in reality, there are plenty of new and different exercises being adapted for water.
As we embrace new physical changes with age, we must remember our driving skills can be compromised. It is important to take in account these physical alterations and learn to adapt when on the road. Regular check-ups are key. According to the American Academy of Ophthalmology, persons over the age of 65 should have a routine check-up every 2 years while the American Speech-Language-Hearing Association states that hearing check-ups should be every 3 years for those over the age of 50. Other ways to avoid a collision is checking your medication for any side effects or limiting yourself in driving during nighttime or bad weather.
Being active is another way to condition yourself for driving. By exercising, strength, flexibility, and coordination can be ameliorated. Due to slower reactions and stiffer muscles, braking ahead of times or allowing more space between you and another car can prevent any future accidents. However, it is important to understand your physical condition and whether you should continue driving. Those suffering from alzheimer’s have a tendency to forget how to drive or sense of direction. Sufferers of stroke, Parkinson’s, or Arthitis may also face difficulty in driving.
We always hear about how drinking green tea is beneficial to our health. Study now has shown that a routine consumption of green tea may help offer protection from developing Alzheimer’s disease or other forms of dementia. According to WebMD, researchers at Newcastle University in United Kingdom found that the digested form of green tea is actually more protective against some of the key triggers of the disease than the undigested form from green tea. In addition, it is also found that in that digested compound from green tea also has anti-cancer properties. As a result, we encourage you to consider adding the consumption of green tea to your daily routine.